Yoga will be taught under the guidance of Rashmi Mane who is a qualified British Wheel of Yoga teacher.Yoga is non competitive and is for everybody who wants the pleasure of improved health. It is a keep-fit system, which works in a natural and gentle way. Yoga postures, breathing and relaxation exercises keep the body both physically fit and healthy and the mind calm. It does not impose religious beliefs.
On Hold for COVID 19: EVERY
WEDNESDAY MORNING 9.30 TO 11.30 AM
MONDAY EVENING 8.00 TO 9.30 PM
AT
HAROLD WOOD NEIGHBOURHOOD CENTRE GUBBINS LANE, NEAR MINI ROUNDABOUT HAROLDWOOD
PLEASANT HALL WITH PLENTY OF PARKING !
PHONE
RASHMI : 01708-708589
OR
RICHARD : 01708-760038
Requirements ·Please check with your GP if you have any medical problem which can limit your physical activity. ·Please bring a mat or blanket to lie on , a small cushion and wear comfortable and loose clothing. ·Please have your main meals at least 3 to 4 hours before starting yoga exercises.Liquids can be taken any time. ·Please be regular and punctual
